Being stressed has been the theme for many of us in 2020. It was A YEAR! If you had no experience with stress before this year came in with a bang, you more than likely know what stress is now. Stress is the reaction to a perceived threat to your body, mind, or character. Stress can be caused by quickly slamming on brakes in traffic or thinking for hours about why a text is still on Read with no reply. Stress is one of the top causes of insomnia, headaches, tense muscles, and low energy. When your body is exposed to extended stress and stressful events, you may find yourself unable to concentrate on your work projects, sleep at night, or enjoy doing your favorite bald headed heaux shyt.
Stress can’t be completely eliminated, but there are several different ways we can manage the stress we face each day. You are too cute to be that stressed! Stress management can include exercise, meditation, and a supplement regimen to help keep the effects of stress at bay. For starters, stress should be managed at the foundational level. Get to the bottom of it. Stressors such as death of a loved one, job instability, and financial concerns should be handled through direct solutions. If external stuff you can’t control such as economic issues and pandemic concerns are the cause of your stress, you have to put a self-care plan in place to minimize the effects these stressors have on your mind and body.
Stress Less: 5 Ways to Relieve Stress
- Get Moving. Moving your body can help you relieve stress after a long day. Taking a walk or dancing to your favorite playlist are ways to stress less.
- Meditate. Taking time in the morning or the evening to sit still and breathe deeply can help make your stressful life a bit easier.
- Keep a gratitude journal. Being grateful is a great way to retrain your brain to focus on the positive in life instead of the stressors.
- Listen to calming sounds. Creating a playlist with nature sounds such as waterfalls and rainfall, can help you relieve stress and sleep better.
- Begin a CBD supplement regimen. Choosing a safe and easy option for managing stress through CBD oil, topicals, or gummies is a great way to get better rest, improve concentration, and calm your nerves “just a little bit”.
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